Scrambled eggs with rye bread, feta, tomatoes, beets and mushrooms calories & nutrition
Scrambled eggs with rye bread, feta, tomatoes, beets and mushrooms contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 67g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with rye bread, feta, tomatoes, beets and mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 237 | 18 | 1.5 | 17.25 |
| Dark rye bread | 70 g | 181 | 1 | 36 | 7 |
| Feta cheese | 60 g | 158 | 12.6 | 2.4 | 8.4 |
| Fresh tomatoes | 180 g | 32 | 0.4 | 7 | 1.6 |
| Pickled beets | 100 g | 65 | 0.1 | 15 | 1 |
| Marinated mushrooms | 40 g | 12 | 0.2 | 1.5 | 1 |
| Balsamic glaze | 10 ml | 16 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Dark rye bread · Feta cheese · Fresh tomatoes · Pickled beets · Marinated mushrooms · Balsamic glaze
How does Scrambled eggs with rye bread, feta, tomatoes, beets and mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -57 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -358 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -94 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -186 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with rye bread, feta, tomatoes, beets and mushrooms healthy?
In moderation. Scrambled eggs with rye bread, feta, tomatoes, beets and mushrooms is calorie-dense at 115 kcal/100 g. With 36g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with rye bread, feta, tomatoes, beets and mushrooms good for weight loss?
At 701 calories per serving, Scrambled eggs with rye bread, feta, tomatoes, beets and mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with rye bread, feta, tomatoes, beets and mushrooms?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with rye bread, feta, tomatoes, beets and mushrooms?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Dark rye bread, Feta cheese
How long does it take to burn off Scrambled eggs with rye bread, feta, tomatoes, beets and mushrooms?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with rye bread, feta, tomatoes, beets and mushrooms?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 34% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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