Scrambled eggs with rye bread, salmon roe, and fresh salad calories & nutrition
Scrambled eggs with rye bread, salmon roe, and fresh salad contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 28g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with rye bread, salmon roe, and fresh salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Rye bread | 40 g | 104 | 1 | 19 | 4 |
| Cream cheese | 20 g | 68 | 6 | 1 | 2 |
| Salmon roe | 30 g | 75 | 4 | 1 | 9 |
| Green bell pepper | 50 g | 10 | 0 | 2 | 0.5 |
| Cherry tomatoes | 60 g | 11 | 0 | 2 | 0.5 |
| Lamb's lettuce | 20 g | 4 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Rye bread · Cream cheese · Salmon roe · Green bell pepper · Cherry tomatoes · Lamb's lettuce
How does Scrambled eggs with rye bread, salmon roe, and fresh salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +174 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -127 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +137 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +45 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with rye bread, salmon roe, and fresh salad healthy?
In moderation. Scrambled eggs with rye bread, salmon roe, and fresh salad is calorie-dense at 138 kcal/100 g. With 32g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with rye bread, salmon roe, and fresh salad good for weight loss?
Yes. At 470 calories with 32g protein, Scrambled eggs with rye bread, salmon roe, and fresh salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with rye bread, salmon roe, and fresh salad?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with rye bread, salmon roe, and fresh salad?
- Macro split: fat 48%, carbs 24%, protein 28%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Rye bread, Salmon roe
How long does it take to burn off Scrambled eggs with rye bread, salmon roe, and fresh salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with rye bread, salmon roe, and fresh salad?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 14% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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