Scrambled eggs with rye bread, salmon roe, and red peppers calories & nutrition
Scrambled eggs with rye bread, salmon roe, and red peppers contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 42g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with rye bread, salmon roe, and red peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Rye bread | 45 g | 117 | 1 | 22 | 5 |
| Cream cheese | 15 g | 51 | 5 | 1 | 1 |
| Salmon roe | 20 g | 50 | 3 | 1 | 5 |
| Red bell pepper | 80 g | 25 | 0.2 | 5 | 0.8 |
| Lamb's lettuce | 20 g | 4 | 0.1 | 0.4 | 0.4 |
| Blueberries | 75 g | 43 | 0.2 | 10.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Rye bread · Cream cheese · Salmon roe · Red bell pepper · Lamb's lettuce · Blueberries
How does Scrambled eggs with rye bread, salmon roe, and red peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +156 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -145 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +119 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +27 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with rye bread, salmon roe, and red peppers healthy?
Yes. With 29g of protein and only 42g of carbs, Scrambled eggs with rye bread, salmon roe, and red peppers is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled eggs with rye bread, salmon roe, and red peppers good for weight loss?
Yes. At 488 calories with 29g protein, Scrambled eggs with rye bread, salmon roe, and red peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with rye bread, salmon roe, and red peppers?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with rye bread, salmon roe, and red peppers?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Rye bread, Cream cheese
How long does it take to burn off Scrambled eggs with rye bread, salmon roe, and red peppers?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with rye bread, salmon roe, and red peppers?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 21% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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