Scrambled eggs with salami calories & nutrition
Scrambled eggs with salami contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 36g fat, 2g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with salami?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 222 | 16.5 | 1.5 | 16.5 |
| Salami | 30 g | 102 | 9 | 0.3 | 5 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Salami · Olive oil
How does Scrambled eggs with salami compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +230 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -71 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +193 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +101 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with salami healthy?
In moderation. Scrambled eggs with salami is calorie-dense at 218 kcal/100 g. With 22g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with salami good for weight loss?
Yes. At 414 calories with 22g protein, Scrambled eggs with salami keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with salami?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with salami?
- Macro split: fat 77%, carbs 2%, protein 21%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Salami, Olive oil
How long does it take to burn off Scrambled eggs with salami?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with salami?
- kcal: 21% of daily intake
- Fat: 51% of daily intake
- Carb: 1% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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