Scrambled eggs with salami and cheese calories & nutrition
Scrambled eggs with salami and cheese contains 371 calories per serving (19% of a 2,000 kcal daily diet), with 29g fat, 2g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with salami and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 186 | 13.5 | 1.5 | 14.5 |
| Salami | 30 g | 114 | 10.2 | 0.3 | 5.4 |
| Semi-hard cheese | 20 g | 71 | 5.6 | 0.1 | 5.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Salami · Semi-hard cheese
How does Scrambled eggs with salami and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +273 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -28 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +236 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +144 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with salami and cheese healthy?
In moderation. Scrambled eggs with salami and cheese is calorie-dense at 218 kcal/100 g. With 25g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with salami and cheese good for weight loss?
Yes. At 371 calories with 25g protein, Scrambled eggs with salami and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with salami and cheese?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with salami and cheese?
- Macro split: fat 71%, carbs 2%, protein 27%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Salami, Semi-hard cheese
How long does it take to burn off Scrambled eggs with salami and cheese?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with salami and cheese?
- kcal: 19% of daily intake
- Fat: 42% of daily intake
- Carb: 1% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
