Scrambled eggs with salmon, cucumber and avocado calories & nutrition
Scrambled eggs with salmon, cucumber and avocado contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 31g fat, 4g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with salmon, cucumber and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 186 | 13.2 | 1.2 | 15.6 |
| Smoked salmon | 60 g | 110 | 5.4 | 0 | 15.3 |
| Cucumber | 100 g | 15 | 0.1 | 2 | 0.6 |
| Avocado | 50 g | 80 | 7.5 | 0.4 | 1 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Smoked salmon · Cucumber · Avocado · Cooking oil
How does Scrambled eggs with salmon, cucumber and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +208 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -93 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +171 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +79 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with salmon, cucumber and avocado healthy?
In moderation. Scrambled eggs with salmon, cucumber and avocado is calorie-dense at 130 kcal/100 g. With 32g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with salmon, cucumber and avocado good for weight loss?
Yes. At 436 calories with 32g protein, Scrambled eggs with salmon, cucumber and avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with salmon, cucumber and avocado?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with salmon, cucumber and avocado?
- Macro split: fat 64%, carbs 3%, protein 33%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Smoked salmon, Avocado
How long does it take to burn off Scrambled eggs with salmon, cucumber and avocado?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with salmon, cucumber and avocado?
- kcal: 22% of daily intake
- Fat: 45% of daily intake
- Carb: 2% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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