Scrambled eggs with salmon and rice bowl calories & nutrition
Scrambled eggs with salmon and rice bowl contains 852 calories per serving (43% of a 2,000 kcal daily diet), with 38g fat, 70g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with salmon and rice bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 231 | 15 | 2 | 22 |
| Salmon pieces | 100 g | 208 | 13 | 0 | 20 |
| Red rice | 150 g | 225 | 1.5 | 45 | 7.5 |
| Black beans in sauce | 80 g | 100 | 2 | 14 | 6.5 |
| Shredded carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Avocado | 40 g | 64 | 6 | 3.4 | 0.8 |
| Lemon wedge | 15 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Salmon pieces · Red rice · Black beans in sauce · Shredded carrots · Avocado · Lemon wedge
How does Scrambled eggs with salmon and rice bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -208 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -509 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -245 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -337 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with salmon and rice bowl healthy?
In moderation. Scrambled eggs with salmon and rice bowl is calorie-dense at 146 kcal/100 g. With 57g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with salmon and rice bowl good for weight loss?
At 852 calories per serving, Scrambled eggs with salmon and rice bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with salmon and rice bowl?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with salmon and rice bowl?
- Macro split: fat 40%, carbs 33%, protein 27%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Red rice, Salmon pieces
How long does it take to burn off Scrambled eggs with salmon and rice bowl?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with salmon and rice bowl?
- kcal: 43% of daily intake
- Fat: 54% of daily intake
- Carb: 35% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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