Scrambled eggs with sausage, avocado, and cherry tomatoes calories & nutrition
Scrambled eggs with sausage, avocado, and cherry tomatoes contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 33g fat, 9g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with sausage, avocado, and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| breakfast sausage slices | 45 g | 144 | 12 | 1 | 8 |
| avocado | 50 g | 80 | 7 | 4 | 1 |
| cherry tomatoes | 60 g | 11 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · breakfast sausage slices · avocado · cherry tomatoes
How does Scrambled eggs with sausage, avocado, and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +211 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -90 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +174 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +82 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with sausage, avocado, and cherry tomatoes healthy?
In moderation. Scrambled eggs with sausage, avocado, and cherry tomatoes is calorie-dense at 157 kcal/100 g. With 26g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with sausage, avocado, and cherry tomatoes good for weight loss?
Yes. At 433 calories with 26g protein, Scrambled eggs with sausage, avocado, and cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with sausage, avocado, and cherry tomatoes?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with sausage, avocado, and cherry tomatoes?
- Macro split: fat 69%, carbs 8%, protein 23%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: scrambled eggs, breakfast sausage slices, avocado
How long does it take to burn off Scrambled eggs with sausage, avocado, and cherry tomatoes?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with sausage, avocado, and cherry tomatoes?
- kcal: 22% of daily intake
- Fat: 47% of daily intake
- Carb: 5% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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