Scrambled eggs with sausage, avocado, and tomato salad calories & nutrition
Scrambled eggs with sausage, avocado, and tomato salad contains 623 calories per serving (31% of a 2,000 kcal daily diet), with 50g fat, 17g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with sausage, avocado, and tomato salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 219 | 15 | 1.5 | 19.5 |
| Chicken Sausage | 60 g | 120 | 8 | 2 | 10 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Chicken Sausage · Avocado · Tomato · Black Olives · Spinach · Cooking Oil
How does Scrambled eggs with sausage, avocado, and tomato salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +21 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -280 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -16 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -108 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with sausage, avocado, and tomato salad healthy?
In moderation. Scrambled eggs with sausage, avocado, and tomato salad is calorie-dense at 143 kcal/100 g. With 33g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with sausage, avocado, and tomato salad good for weight loss?
At 623 calories per serving, Scrambled eggs with sausage, avocado, and tomato salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with sausage, avocado, and tomato salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with sausage, avocado, and tomato salad?
- Macro split: fat 72%, carbs 11%, protein 17%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Eggs, Avocado, Chicken Sausage
How long does it take to burn off Scrambled eggs with sausage, avocado, and tomato salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with sausage, avocado, and tomato salad?
- kcal: 31% of daily intake
- Fat: 71% of daily intake
- Carb: 8% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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