Scrambled eggs with sausage, baked beans, cheese and bread calories & nutrition
Scrambled eggs with sausage, baked beans, cheese and bread contains 839 calories per serving (42% of a 2,000 kcal daily diet), with 53g fat, 41g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with sausage, baked beans, cheese and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 214.5 | 14.5 | 1.5 | 19.5 |
| Sausage | 60 g | 180 | 16 | 1 | 8 |
| Baked beans in tomato sauce | 150 g | 120 | 0.5 | 21 | 8 |
| Edam cheese | 45 g | 141 | 10.5 | 0.5 | 11 |
| Wheat bread | 30 g | 78 | 1 | 14 | 3 |
| Cucumber | 40 g | 6 | 0.1 | 1 | 0.3 |
| Bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Sausage · Baked beans in tomato sauce · Edam cheese · Wheat bread · Cucumber · Bell pepper · Cooking oil
How does Scrambled eggs with sausage, baked beans, cheese and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -195 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -496 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -232 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -324 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with sausage, baked beans, cheese and bread healthy?
In moderation. Scrambled eggs with sausage, baked beans, cheese and bread is calorie-dense at 163 kcal/100 g. With 50g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with sausage, baked beans, cheese and bread good for weight loss?
At 839 calories per serving, Scrambled eggs with sausage, baked beans, cheese and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with sausage, baked beans, cheese and bread?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with sausage, baked beans, cheese and bread?
- Macro split: fat 57%, carbs 19%, protein 24%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Eggs, Sausage, Edam cheese
How long does it take to burn off Scrambled eggs with sausage, baked beans, cheese and bread?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with sausage, baked beans, cheese and bread?
- kcal: 42% of daily intake
- Fat: 75% of daily intake
- Carb: 20% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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