Scrambled eggs with sausage, English muffin, cottage cheese, and fruit calories & nutrition
Scrambled eggs with sausage, English muffin, cottage cheese, and fruit contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 33g fat, 46g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with sausage, English muffin, cottage cheese, and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 5.3 oz | 222 | 16 | 1.5 | 18 |
| Breakfast Sausage | 1.5 oz | 135 | 11 | 1 | 8 |
| English Muffin | 2.1 oz | 130 | 1 | 25 | 5 |
| Cottage Cheese | 4 oz | 110 | 4.5 | 4 | 13.5 |
| Strawberries | 2.5 oz | 23 | 0.2 | 5.5 | 0.5 |
| Cucumber | 1.8 oz | 8 | 0.1 | 1.8 | 0.3 |
| Ketchup | 1 oz | 30 | 0.1 | 7.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Breakfast Sausage · English Muffin · Cottage Cheese · Strawberries · Cucumber · Ketchup
How does Scrambled eggs with sausage, English muffin, cottage cheese, and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -14 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -315 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -51 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -143 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with sausage, English muffin, cottage cheese, and fruit healthy?
In moderation. Scrambled eggs with sausage, English muffin, cottage cheese, and fruit is calorie-dense at 145 kcal/4 oz. With 46g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with sausage, English muffin, cottage cheese, and fruit good for weight loss?
At 658 calories per serving, Scrambled eggs with sausage, English muffin, cottage cheese, and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with sausage, English muffin, cottage cheese, and fruit?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with sausage, English muffin, cottage cheese, and fruit?
- Macro split: fat 45%, carbs 28%, protein 27%
- Energy density: 145 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Breakfast Sausage, English Muffin
How long does it take to burn off Scrambled eggs with sausage, English muffin, cottage cheese, and fruit?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with sausage, English muffin, cottage cheese, and fruit?
- kcal: 33% of daily intake
- Fat: 47% of daily intake
- Carb: 23% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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