Scrambled eggs with sausage and onions calories & nutrition
Scrambled eggs with sausage and onions contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 51g fat, 6g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with sausage and onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 210 | 15 | 1.5 | 18 |
| Breakfast sausage | 100 g | 310 | 26 | 2 | 17 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Breakfast sausage · Onion · Cooking oil
How does Scrambled eggs with sausage and onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +22 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -279 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -15 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -107 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with sausage and onions healthy?
In moderation. Scrambled eggs with sausage and onions is calorie-dense at 214 kcal/100 g. With 35g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with sausage and onions good for weight loss?
At 622 calories per serving, Scrambled eggs with sausage and onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with sausage and onions?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with sausage and onions?
- Macro split: fat 74%, carbs 4%, protein 22%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Breakfast sausage, Eggs, Cooking oil
How long does it take to burn off Scrambled eggs with sausage and onions?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with sausage and onions?
- kcal: 31% of daily intake
- Fat: 73% of daily intake
- Carb: 3% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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