Scrambled eggs with sausage and peanut butter jam toast calories & nutrition
Scrambled eggs with sausage and peanut butter jam toast contains 910 calories per serving (46% of a 2,000 kcal daily diet), with 54g fat, 64g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with sausage and peanut butter jam toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 5 oz | 210 | 15 | 2 | 16 |
| Breakfast Sausage Links | 2.4 oz | 240 | 21 | 1 | 12 |
| Whole Wheat Toast | 2 oz | 160 | 2 | 28 | 8 |
| Peanut Butter | 1.1 oz | 190 | 16 | 6 | 7 |
| Fruit Jam | 1.4 oz | 110 | 0 | 27 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Breakfast Sausage Links · Whole Wheat Toast · Peanut Butter · Fruit Jam
How does Scrambled eggs with sausage and peanut butter jam toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -266 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -567 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -303 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -395 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with sausage and peanut butter jam toast healthy?
In moderation. Scrambled eggs with sausage and peanut butter jam toast is calorie-dense at 306 kcal/4 oz. With 43g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with sausage and peanut butter jam toast good for weight loss?
At 910 calories per serving, Scrambled eggs with sausage and peanut butter jam toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with sausage and peanut butter jam toast?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with sausage and peanut butter jam toast?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 306 kcal/4 oz (high)
- Top calorie contributors: Breakfast Sausage Links, Scrambled Eggs, Peanut Butter
How long does it take to burn off Scrambled eggs with sausage and peanut butter jam toast?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with sausage and peanut butter jam toast?
- kcal: 46% of daily intake
- Fat: 77% of daily intake
- Carb: 32% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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