Scrambled eggs with sausage and toast calories & nutrition
Scrambled eggs with sausage and toast contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 43g fat, 22g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with sausage and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 5.3 oz | 225 | 16.5 | 1.5 | 18 |
| Sliced Sausage | 2.1 oz | 180 | 15 | 2 | 9 |
| White Bread | 1.4 oz | 105 | 1.5 | 19 | 4 |
| Cooking Oil | 0.35 floz | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Sliced Sausage · White Bread · Cooking Oil
How does Scrambled eggs with sausage and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +44 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -257 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -85 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +25 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with sausage and toast healthy?
In moderation. Scrambled eggs with sausage and toast is calorie-dense at 262 kcal/4 oz. With 31g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with sausage and toast good for weight loss?
At 600 calories per serving, Scrambled eggs with sausage and toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with sausage and toast?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with sausage and toast?
- Macro split: fat 65%, carbs 15%, protein 20%
- Energy density: 262 kcal/4 oz (high)
- Top calorie contributors: Scrambled Eggs, Sliced Sausage, White Bread
How long does it take to burn off Scrambled eggs with sausage and toast?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with sausage and toast?
- kcal: 30% of daily intake
- Fat: 61% of daily intake
- Carb: 11% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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