Scrambled eggs with sausage and tomatoes, with a slice of bread calories & nutrition
Scrambled eggs with sausage and tomatoes, with a slice of bread contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 28g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with sausage and tomatoes, with a slice of bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 200 | 14 | 2 | 16 |
| Pork sausage (sliced) | 80 g | 240 | 20 | 2 | 12 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Wholemeal bread | 50 g | 120 | 1.5 | 22 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Pork sausage (sliced) · Cherry tomatoes · Wholemeal bread
How does Scrambled eggs with sausage and tomatoes, with a slice of bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +75 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -226 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -54 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +56 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with sausage and tomatoes, with a slice of bread healthy?
In moderation. Scrambled eggs with sausage and tomatoes, with a slice of bread is calorie-dense at 190 kcal/100 g. With 34g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with sausage and tomatoes, with a slice of bread good for weight loss?
Yes. At 569 calories with 34g protein, Scrambled eggs with sausage and tomatoes, with a slice of bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with sausage and tomatoes, with a slice of bread?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with sausage and tomatoes, with a slice of bread?
- Macro split: fat 56%, carbs 20%, protein 24%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Pork sausage (sliced), Scrambled eggs, Wholemeal bread
How long does it take to burn off Scrambled eggs with sausage and tomatoes, with a slice of bread?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with sausage and tomatoes, with a slice of bread?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 14% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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