Scrambled eggs with sausage and whole wheat toast calories & nutrition
Scrambled eggs with sausage and whole wheat toast contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 29g fat, 26g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with sausage and whole wheat toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 45 g | 112.5 | 1.5 | 20 | 4.75 |
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Pork sausage | 40 g | 120 | 10 | 1 | 6.5 |
| Kale | 20 g | 10 | 0.2 | 1.8 | 0.8 |
| Tomato | 30 g | 5.4 | 0.1 | 1.2 | 0.3 |
| Hot sauce | 10 ml | 5 | 0 | 1 | 0.2 |
| Cooking oil | 8 ml | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Egg · Pork sausage · Kale · Tomato · Hot sauce · Cooking oil
How does Scrambled eggs with sausage and whole wheat toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +176 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -125 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +139 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +47 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with sausage and whole wheat toast healthy?
In moderation. Scrambled eggs with sausage and whole wheat toast is calorie-dense at 185 kcal/100 g. With 25g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with sausage and whole wheat toast good for weight loss?
Yes. At 468 calories with 25g protein, Scrambled eggs with sausage and whole wheat toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with sausage and whole wheat toast?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with sausage and whole wheat toast?
- Macro split: fat 56%, carbs 22%, protein 22%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Egg, Pork sausage, Whole wheat bread
How long does it take to burn off Scrambled eggs with sausage and whole wheat toast?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with sausage and whole wheat toast?
- kcal: 23% of daily intake
- Fat: 42% of daily intake
- Carb: 13% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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