Scrambled eggs with sausage on buttered toast calories & nutrition
Scrambled eggs with sausage on buttered toast contains 728 calories per serving (36% of a 2,000 kcal daily diet), with 44g fat, 43g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with sausage on buttered toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 80 g | 212 | 2.4 | 40 | 7.6 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Eggs | 150 g | 222 | 15 | 1.5 | 19.5 |
| Pork sausage | 60 g | 186 | 15 | 1.5 | 11.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Butter · Eggs · Pork sausage
How does Scrambled eggs with sausage on buttered toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -84 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -385 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -121 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -213 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with sausage on buttered toast healthy?
In moderation. Scrambled eggs with sausage on buttered toast is calorie-dense at 239 kcal/100 g. With 38g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with sausage on buttered toast good for weight loss?
At 728 calories per serving, Scrambled eggs with sausage on buttered toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with sausage on buttered toast?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with sausage on buttered toast?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: Eggs, White bread, Pork sausage
How long does it take to burn off Scrambled eggs with sausage on buttered toast?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with sausage on buttered toast?
- kcal: 36% of daily intake
- Fat: 63% of daily intake
- Carb: 22% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
