Scrambled eggs with sausages, cheese, and bread calories & nutrition
Scrambled eggs with sausages, cheese, and bread contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 68g fat, 16g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with sausages, cheese, and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 230 | 16 | 2 | 19 |
| Sausages | 75 g | 210 | 18 | 1 | 10 |
| Mayonnaise | 30 g | 220 | 24 | 1 | 0.5 |
| Cheese | 30 g | 120 | 9 | 0.5 | 7 |
| Bread | 25 g | 65 | 1 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Sausages · Mayonnaise · Cheese · Bread
How does Scrambled eggs with sausages, cheese, and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -220 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -465 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -451 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | -351 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with sausages, cheese, and bread healthy?
In moderation. Scrambled eggs with sausages, cheese, and bread is calorie-dense at 273 kcal/100 g. With 38g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with sausages, cheese, and bread good for weight loss?
At 845 calories per serving, Scrambled eggs with sausages, cheese, and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with sausages, cheese, and bread?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with sausages, cheese, and bread?
- Macro split: fat 72%, carbs 8%, protein 20%
- Energy density: 273 kcal/100 g (high)
- Top calorie contributors: Scrambled eggs, Mayonnaise, Sausages
How long does it take to burn off Scrambled eggs with sausages, cheese, and bread?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with sausages, cheese, and bread?
- kcal: 42% of daily intake
- Fat: 97% of daily intake
- Carb: 8% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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