Scrambled eggs with shrimp, rye bread with hummus and fresh vegetables calories & nutrition
Scrambled eggs with shrimp, rye bread with hummus and fresh vegetables contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 28g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with shrimp, rye bread with hummus and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 120 g | 186 | 13 | 1 | 16 |
| shrimp | 80 g | 84 | 1 | 0 | 18 |
| rye bread | 40 g | 104 | 1 | 19 | 3 |
| hummus | 20 g | 48 | 3 | 3 | 2 |
| tomato | 100 g | 18 | 0 | 4 | 1 |
| cucumber | 30 g | 5 | 0 | 1 | 0 |
| cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · shrimp · rye bread · hummus · tomato · cucumber · cooking oil
How does Scrambled eggs with shrimp, rye bread with hummus and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +109 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -192 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +72 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -20 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with shrimp, rye bread with hummus and fresh vegetables healthy?
In moderation. Scrambled eggs with shrimp, rye bread with hummus and fresh vegetables is calorie-dense at 134 kcal/100 g. With 40g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with shrimp, rye bread with hummus and fresh vegetables good for weight loss?
Yes. At 535 calories with 40g protein, Scrambled eggs with shrimp, rye bread with hummus and fresh vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with shrimp, rye bread with hummus and fresh vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with shrimp, rye bread with hummus and fresh vegetables?
- Macro split: fat 47%, carbs 21%, protein 32%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: scrambled eggs, rye bread, cooking oil
How long does it take to burn off Scrambled eggs with shrimp, rye bread with hummus and fresh vegetables?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with shrimp, rye bread with hummus and fresh vegetables?
- kcal: 27% of daily intake
- Fat: 40% of daily intake
- Carb: 14% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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