Scrambled eggs with side salad calories & nutrition
Scrambled eggs with side salad contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 29g fat, 16g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 200 g | 300 | 22 | 2 | 23.5 |
| Mixed salad greens | 50 g | 10 | 0.1 | 1.7 | 0.6 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Balsamic glaze and dressing | 30 ml | 105 | 7 | 10 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Mixed salad greens · Cherry tomatoes · Balsamic glaze and dressing
How does Scrambled eggs with side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +221 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -80 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +184 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +92 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with side salad healthy?
In moderation. Scrambled eggs with side salad is calorie-dense at 130 kcal/100 g. With 25g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with side salad good for weight loss?
Yes. At 423 calories with 25g protein, Scrambled eggs with side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with side salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with side salad?
- Macro split: fat 62%, carbs 15%, protein 23%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Balsamic glaze and dressing, Mixed salad greens
How long does it take to burn off Scrambled eggs with side salad?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with side salad?
- kcal: 21% of daily intake
- Fat: 42% of daily intake
- Carb: 8% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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