Scrambled eggs with side salad and olives calories & nutrition
Scrambled eggs with side salad and olives contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 36g fat, 15g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with side salad and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 255 | 19 | 2 | 19 |
| Mixed green salad | 30 g | 5 | 0 | 1 | 0.3 |
| Cherry tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Green olives | 30 g | 44 | 4.5 | 0.5 | 0.3 |
| Black olives | 25 g | 29 | 2.7 | 1.5 | 0.2 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Roasted potato | 40 g | 60 | 2 | 9.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Mixed green salad · Cherry tomato · Green olives · Black olives · Butter · Roasted potato
How does Scrambled eggs with side salad and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +175 kcal, same protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -126 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +138 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +46 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with side salad and olives healthy?
In moderation. Scrambled eggs with side salad and olives is calorie-dense at 154 kcal/100 g. With 21g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with side salad and olives good for weight loss?
Yes. At 469 calories with 21g protein, Scrambled eggs with side salad and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with side salad and olives?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with side salad and olives?
- Macro split: fat 69%, carbs 13%, protein 18%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Butter, Roasted potato
How long does it take to burn off Scrambled eggs with side salad and olives?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with side salad and olives?
- kcal: 23% of daily intake
- Fat: 52% of daily intake
- Carb: 8% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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