Scrambled eggs with smoked beef and milk calories & nutrition
Scrambled eggs with smoked beef and milk contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 24g fat, 11g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with smoked beef and milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 198 | 15 | 1.2 | 14.5 |
| Smoked beef slices | 40 g | 62 | 2 | 0.5 | 10.5 |
| Whole milk | 200 ml | 124 | 6.5 | 9.6 | 6.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Smoked beef slices · Whole milk
How does Scrambled eggs with smoked beef and milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +260 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -41 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +223 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +131 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with smoked beef and milk healthy?
In moderation. Scrambled eggs with smoked beef and milk is calorie-dense at 107 kcal/100 g. With 32g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with smoked beef and milk good for weight loss?
Yes. At 384 calories with 32g protein, Scrambled eggs with smoked beef and milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with smoked beef and milk?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with smoked beef and milk?
- Macro split: fat 55%, carbs 12%, protein 33%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Whole milk, Smoked beef slices
How long does it take to burn off Scrambled eggs with smoked beef and milk?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with smoked beef and milk?
- kcal: 19% of daily intake
- Fat: 34% of daily intake
- Carb: 6% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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