Scrambled eggs with smoked chicken, whole grain bread and fresh vegetables calories & nutrition
Scrambled eggs with smoked chicken, whole grain bread and fresh vegetables contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 31g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with smoked chicken, whole grain bread and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole eggs | 75 g | 108 | 7.5 | 0.6 | 9.5 |
| Egg whites | 100 ml | 52 | 0.2 | 0.7 | 11 |
| Smoked chicken breast | 50 g | 55 | 1 | 0.5 | 11 |
| Whole grain bread | 60 g | 150 | 2.4 | 24 | 5.4 |
| Yellow bell pepper | 40 g | 11 | 0.1 | 2.5 | 0.4 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Baby spinach | 15 g | 3 | 0.1 | 0.5 | 0.4 |
| Hard cheese | 15 g | 58 | 4.2 | 0.2 | 4.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole eggs · Egg whites · Smoked chicken breast · Whole grain bread · Yellow bell pepper · Cherry tomatoes · Baby spinach · Hard cheese
How does Scrambled eggs with smoked chicken, whole grain bread and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +199 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -102 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +162 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +70 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with smoked chicken, whole grain bread and fresh vegetables healthy?
Yes. With 43g of protein and only 31g of carbs, Scrambled eggs with smoked chicken, whole grain bread and fresh vegetables is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled eggs with smoked chicken, whole grain bread and fresh vegetables good for weight loss?
Yes. At 445 calories with 43g protein, Scrambled eggs with smoked chicken, whole grain bread and fresh vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with smoked chicken, whole grain bread and fresh vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with smoked chicken, whole grain bread and fresh vegetables?
- Macro split: fat 32%, carbs 28%, protein 40%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Whole eggs, Hard cheese
How long does it take to burn off Scrambled eggs with smoked chicken, whole grain bread and fresh vegetables?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with smoked chicken, whole grain bread and fresh vegetables?
- kcal: 22% of daily intake
- Fat: 22% of daily intake
- Carb: 15% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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