Scrambled eggs with smoked salmon, chicken, and toast with spreads calories & nutrition
Scrambled eggs with smoked salmon, chicken, and toast with spreads contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 25g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with smoked salmon, chicken, and toast with spreads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs with bell peppers | 150 g | 245 | 17 | 5 | 18 |
| Smoked salmon | 40 g | 83 | 5 | 0 | 9.5 |
| Smoked chicken breast | 50 g | 60 | 1 | 0.5 | 12 |
| Whole wheat toast | 30 g | 75 | 1 | 13 | 3.5 |
| Beetroot hummus | 25 g | 55 | 3.5 | 4 | 2 |
| Curry or mustard spread | 10 g | 35 | 3 | 1.5 | 0.5 |
| Fresh cucumber | 40 g | 6 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs with bell peppers · Smoked salmon · Smoked chicken breast · Whole wheat toast · Beetroot hummus · Curry or mustard spread · Fresh cucumber
How does Scrambled eggs with smoked salmon, chicken, and toast with spreads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +85 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -216 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +48 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -44 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with smoked salmon, chicken, and toast with spreads healthy?
In moderation. Scrambled eggs with smoked salmon, chicken, and toast with spreads is calorie-dense at 162 kcal/100 g. With 46g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with smoked salmon, chicken, and toast with spreads good for weight loss?
Yes. At 559 calories with 46g protein, Scrambled eggs with smoked salmon, chicken, and toast with spreads keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with smoked salmon, chicken, and toast with spreads?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with smoked salmon, chicken, and toast with spreads?
- Macro split: fat 49%, carbs 18%, protein 33%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs with bell peppers, Smoked salmon, Whole wheat toast
How long does it take to burn off Scrambled eggs with smoked salmon, chicken, and toast with spreads?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with smoked salmon, chicken, and toast with spreads?
- kcal: 28% of daily intake
- Fat: 44% of daily intake
- Carb: 13% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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