Scrambled eggs with smoked salmon and buttered toast calories & nutrition
Scrambled eggs with smoked salmon and buttered toast contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 36g fat, 32g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with smoked salmon and buttered toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 222 | 16 | 1.5 | 18 |
| Smoked salmon | 60 g | 110 | 6 | 0 | 14 |
| Wholemeal toast | 70 g | 175 | 2 | 30 | 9 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Smoked salmon · Wholemeal toast · Butter
How does Scrambled eggs with smoked salmon and buttered toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +29 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -272 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -8 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -100 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with smoked salmon and buttered toast healthy?
In moderation. Scrambled eggs with smoked salmon and buttered toast is calorie-dense at 208 kcal/100 g. With 41g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with smoked salmon and buttered toast good for weight loss?
At 615 calories per serving, Scrambled eggs with smoked salmon and buttered toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with smoked salmon and buttered toast?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with smoked salmon and buttered toast?
- Macro split: fat 53%, carbs 20%, protein 27%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Wholemeal toast, Smoked salmon
How long does it take to burn off Scrambled eggs with smoked salmon and buttered toast?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with smoked salmon and buttered toast?
- kcal: 31% of daily intake
- Fat: 51% of daily intake
- Carb: 16% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
