Scrambled eggs with smoked salmon and capers calories & nutrition
Scrambled eggs with smoked salmon and capers contains 274 calories per serving (14% of a 2,000 kcal daily diet), with 19g fat, 2g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with smoked salmon and capers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 198 | 15 | 1.8 | 14 |
| Smoked salmon | 40 g | 74 | 3.8 | 0 | 10 |
| Capers | 10 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Smoked salmon · Capers
How does Scrambled eggs with smoked salmon and capers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +370 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +69 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +333 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +241 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with smoked salmon and capers healthy?
In moderation. Scrambled eggs with smoked salmon and capers is calorie-dense at 161 kcal/100 g. With 24g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with smoked salmon and capers good for weight loss?
Yes. At 274 calories with 24g protein, Scrambled eggs with smoked salmon and capers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with smoked salmon and capers?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with smoked salmon and capers?
- Macro split: fat 62%, carbs 3%, protein 35%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Smoked salmon, Capers
How long does it take to burn off Scrambled eggs with smoked salmon and capers?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with smoked salmon and capers?
- kcal: 14% of daily intake
- Fat: 27% of daily intake
- Carb: 1% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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