Scrambled eggs with smoked salmon and cherry tomatoes calories & nutrition
Scrambled eggs with smoked salmon and cherry tomatoes contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 19g fat, 7g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with smoked salmon and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 120 g | 210 | 15 | 2 | 16 |
| smoked salmon | 85 g | 100 | 4 | 0 | 16 |
| cherry tomatoes | 120 g | 22 | 0.2 | 4.7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · smoked salmon · cherry tomatoes
How does Scrambled eggs with smoked salmon and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +312 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +11 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +275 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +183 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with smoked salmon and cherry tomatoes healthy?
In moderation. Scrambled eggs with smoked salmon and cherry tomatoes is calorie-dense at 102 kcal/100 g. With 33g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with smoked salmon and cherry tomatoes good for weight loss?
Yes. At 332 calories with 33g protein, Scrambled eggs with smoked salmon and cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with smoked salmon and cherry tomatoes?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with smoked salmon and cherry tomatoes?
- Macro split: fat 52%, carbs 8%, protein 40%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: scrambled eggs, smoked salmon, cherry tomatoes
How long does it take to burn off Scrambled eggs with smoked salmon and cherry tomatoes?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with smoked salmon and cherry tomatoes?
- kcal: 17% of daily intake
- Fat: 27% of daily intake
- Carb: 3% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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