Scrambled eggs with smoked salmon and chives calories & nutrition
Scrambled eggs with smoked salmon and chives contains 309 calories per serving (15% of a 2,000 kcal daily diet), with 24g fat, 1g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with smoked salmon and chives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 120 g | 180 | 13.2 | 1.2 | 14.4 |
| Smoked salmon | 30 g | 55 | 3 | 0 | 7 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Chives | 5 g | 2 | 0 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Smoked salmon · Butter · Chives
How does Scrambled eggs with smoked salmon and chives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +335 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +34 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +298 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +206 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with smoked salmon and chives healthy?
In moderation. Scrambled eggs with smoked salmon and chives is calorie-dense at 187 kcal/100 g. With 22g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with smoked salmon and chives good for weight loss?
Yes. At 309 calories with 22g protein, Scrambled eggs with smoked salmon and chives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with smoked salmon and chives?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with smoked salmon and chives?
- Macro split: fat 70%, carbs 2%, protein 28%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Egg, Butter, Smoked salmon
How long does it take to burn off Scrambled eggs with smoked salmon and chives?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with smoked salmon and chives?
- kcal: 15% of daily intake
- Fat: 35% of daily intake
- Carb: 1% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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