Scrambled eggs with smoked salmon and cottage cheese calories & nutrition
Scrambled eggs with smoked salmon and cottage cheese contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 6g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with smoked salmon and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 150 g | 255 | 19 | 2 | 19 |
| smoked salmon | 80 g | 147 | 7 | 0 | 21 |
| cottage cheese | 100 g | 98 | 4 | 3.5 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · smoked salmon · cottage cheese
How does Scrambled eggs with smoked salmon and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +144 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -157 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +107 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +15 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with smoked salmon and cottage cheese healthy?
In moderation. Scrambled eggs with smoked salmon and cottage cheese is calorie-dense at 152 kcal/100 g. With 52g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with smoked salmon and cottage cheese good for weight loss?
Yes. At 500 calories with 52g protein, Scrambled eggs with smoked salmon and cottage cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with smoked salmon and cottage cheese?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with smoked salmon and cottage cheese?
- Macro split: fat 54%, carbs 4%, protein 42%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: scrambled eggs, smoked salmon, cottage cheese
How long does it take to burn off Scrambled eggs with smoked salmon and cottage cheese?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with smoked salmon and cottage cheese?
- kcal: 25% of daily intake
- Fat: 43% of daily intake
- Carb: 3% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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