Scrambled eggs with smoked salmon and fresh greens calories & nutrition
Scrambled eggs with smoked salmon and fresh greens contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 9g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with smoked salmon and fresh greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Smoked salmon | 50 g | 104 | 6 | 0.5 | 12 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Fresh herbs (Cilantro and Green Onion) | 40 g | 12 | 0.2 | 2 | 0.8 |
| Spinach leaves | 15 g | 4 | 0.1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Smoked salmon · Cherry tomatoes · Cucumber · Fresh herbs (Cilantro and Green Onion) · Spinach leaves
How does Scrambled eggs with smoked salmon and fresh greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +307 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +6 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +270 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +178 kcal, same protein |
Frequently Asked Questions
Is Scrambled eggs with smoked salmon and fresh greens healthy?
In moderation. Scrambled eggs with smoked salmon and fresh greens is calorie-dense at 101 kcal/100 g. With 30g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with smoked salmon and fresh greens good for weight loss?
Yes. At 337 calories with 30g protein, Scrambled eggs with smoked salmon and fresh greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with smoked salmon and fresh greens?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with smoked salmon and fresh greens?
- Macro split: fat 55%, carbs 11%, protein 34%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Smoked salmon, Fresh herbs (Cilantro and Green Onion)
How long does it take to burn off Scrambled eggs with smoked salmon and fresh greens?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with smoked salmon and fresh greens?
- kcal: 17% of daily intake
- Fat: 29% of daily intake
- Carb: 5% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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