Scrambled eggs with smoked salmon and green beans in tomato sauce calories & nutrition
Scrambled eggs with smoked salmon and green beans in tomato sauce contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 8g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with smoked salmon and green beans in tomato sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 180 | 13 | 1.5 | 14 |
| Smoked salmon | 60 g | 110 | 6 | 0 | 14 |
| Green beans in tomato sauce | 100 g | 65 | 3 | 7 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Smoked salmon · Green beans in tomato sauce
How does Scrambled eggs with smoked salmon and green beans in tomato sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +289 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -12 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +252 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +160 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with smoked salmon and green beans in tomato sauce healthy?
In moderation. Scrambled eggs with smoked salmon and green beans in tomato sauce is calorie-dense at 127 kcal/100 g. With 30g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with smoked salmon and green beans in tomato sauce good for weight loss?
Yes. At 355 calories with 30g protein, Scrambled eggs with smoked salmon and green beans in tomato sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with smoked salmon and green beans in tomato sauce?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with smoked salmon and green beans in tomato sauce?
- Macro split: fat 56%, carbs 10%, protein 34%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Smoked salmon, Green beans in tomato sauce
How long does it take to burn off Scrambled eggs with smoked salmon and green beans in tomato sauce?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with smoked salmon and green beans in tomato sauce?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 4% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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