Scrambled eggs with smoked salmon and sourdough bread calories & nutrition
Scrambled eggs with smoked salmon and sourdough bread contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 36g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with smoked salmon and sourdough bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 60 g | 150 | 1 | 30 | 5 |
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Smoked salmon | 40 g | 74 | 4 | 0.5 | 9 |
| Pickled red onions | 20 g | 12 | 0 | 3 | 0 |
| Butter or oil for cooking | 10 g | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Scrambled eggs · Smoked salmon · Pickled red onions · Butter or oil for cooking
How does Scrambled eggs with smoked salmon and sourdough bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +129 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -172 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +92 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +0 kcal, same protein |
Frequently Asked Questions
Is Scrambled eggs with smoked salmon and sourdough bread healthy?
In moderation. Scrambled eggs with smoked salmon and sourdough bread is calorie-dense at 206 kcal/100 g. With 30g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with smoked salmon and sourdough bread good for weight loss?
Yes. At 515 calories with 30g protein, Scrambled eggs with smoked salmon and sourdough bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with smoked salmon and sourdough bread?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with smoked salmon and sourdough bread?
- Macro split: fat 49%, carbs 28%, protein 23%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Sourdough bread, Butter or oil for cooking
How long does it take to burn off Scrambled eggs with smoked salmon and sourdough bread?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with smoked salmon and sourdough bread?
- kcal: 26% of daily intake
- Fat: 40% of daily intake
- Carb: 18% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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