Scrambled eggs with smoked salmon and wholemeal toast calories & nutrition
Scrambled eggs with smoked salmon and wholemeal toast contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 26g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with smoked salmon and wholemeal toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 255 | 19 | 2 | 19 |
| Smoked salmon | 40 g | 74 | 4 | 0.5 | 9 |
| Wholemeal toast | 50 g | 125 | 1.5 | 22 | 6 |
| Lemon wedge | 15 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Smoked salmon · Wholemeal toast · Lemon wedge
How does Scrambled eggs with smoked salmon and wholemeal toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +187 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -114 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +150 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +58 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with smoked salmon and wholemeal toast healthy?
In moderation. Scrambled eggs with smoked salmon and wholemeal toast is calorie-dense at 179 kcal/100 g. With 34g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with smoked salmon and wholemeal toast good for weight loss?
Yes. At 457 calories with 34g protein, Scrambled eggs with smoked salmon and wholemeal toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with smoked salmon and wholemeal toast?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with smoked salmon and wholemeal toast?
- Macro split: fat 48%, carbs 22%, protein 30%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Wholemeal toast, Smoked salmon
How long does it take to burn off Scrambled eggs with smoked salmon and wholemeal toast?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with smoked salmon and wholemeal toast?
- kcal: 23% of daily intake
- Fat: 35% of daily intake
- Carb: 13% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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