Scrambled eggs with sour cream, bread, and protein pudding calories & nutrition
Scrambled eggs with sour cream, bread, and protein pudding contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 36g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with sour cream, bread, and protein pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 214.5 | 14.5 | 1.5 | 19.5 |
| Sour cream (Mila 25% m.m.) | 50 g | 126.5 | 12.5 | 1.5 | 2 |
| White bread | 40 g | 106 | 1.2 | 20 | 3.8 |
| Stay Strong Pro Cocoa Pudding | 200 g | 160 | 3 | 13 | 20 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Sour cream (Mila 25% m.m.) · White bread · Stay Strong Pro Cocoa Pudding · Cooking oil
How does Scrambled eggs with sour cream, bread, and protein pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -8 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -309 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -137 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -27 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with sour cream, bread, and protein pudding healthy?
In moderation. Scrambled eggs with sour cream, bread, and protein pudding is calorie-dense at 147 kcal/100 g. With 45g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with sour cream, bread, and protein pudding good for weight loss?
At 652 calories per serving, Scrambled eggs with sour cream, bread, and protein pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with sour cream, bread, and protein pudding?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with sour cream, bread, and protein pudding?
- Macro split: fat 50%, carbs 22%, protein 28%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Eggs, Stay Strong Pro Cocoa Pudding, Sour cream (Mila 25% m.m.)
How long does it take to burn off Scrambled eggs with sour cream, bread, and protein pudding?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with sour cream, bread, and protein pudding?
- kcal: 33% of daily intake
- Fat: 52% of daily intake
- Carb: 18% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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