Scrambled eggs with sourdough bread, side salad, and guacamole calories & nutrition
Scrambled eggs with sourdough bread, side salad, and guacamole contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 34g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with sourdough bread, side salad, and guacamole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 225 | 16.5 | 1.5 | 18 |
| Sourdough bread | 45 g | 120 | 1 | 23 | 4 |
| Guacamole | 50 g | 80 | 7 | 4 | 1 |
| Romaine lettuce | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Pico de gallo | 40 g | 15 | 0.2 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Sourdough bread · Guacamole · Romaine lettuce · Cucumber · Pico de gallo
How does Scrambled eggs with sourdough bread, side salad, and guacamole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +191 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -110 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +154 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +62 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with sourdough bread, side salad, and guacamole healthy?
In moderation. Scrambled eggs with sourdough bread, side salad, and guacamole is calorie-dense at 124 kcal/100 g. With 24g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with sourdough bread, side salad, and guacamole good for weight loss?
Yes. At 453 calories with 24g protein, Scrambled eggs with sourdough bread, side salad, and guacamole keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with sourdough bread, side salad, and guacamole?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with sourdough bread, side salad, and guacamole?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Sourdough bread, Guacamole
How long does it take to burn off Scrambled eggs with sourdough bread, side salad, and guacamole?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with sourdough bread, side salad, and guacamole?
- kcal: 23% of daily intake
- Fat: 35% of daily intake
- Carb: 17% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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