Scrambled eggs with sourdough bread and side salad calories & nutrition
Scrambled eggs with sourdough bread and side salad contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 51g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with sourdough bread and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 255 | 19 | 2 | 19 |
| Sourdough bread | 80 g | 208 | 1 | 42 | 7.5 |
| Butter spread | 15 g | 108 | 12 | 0.1 | 0.1 |
| Radish | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cucumber | 30 g | 4 | 0 | 0.9 | 0.2 |
| Pickled onion | 20 g | 15 | 0 | 3.5 | 0.2 |
| Chives | 5 g | 2 | 0 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Sourdough bread · Butter spread · Radish · Tomato · Cucumber · Pickled onion · Chives
How does Scrambled eggs with sourdough bread and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +41 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -260 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +4 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -88 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with sourdough bread and side salad healthy?
In moderation. Scrambled eggs with sourdough bread and side salad is calorie-dense at 163 kcal/100 g. With 28g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with sourdough bread and side salad good for weight loss?
At 603 calories per serving, Scrambled eggs with sourdough bread and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with sourdough bread and side salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with sourdough bread and side salad?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Sourdough bread, Butter spread
How long does it take to burn off Scrambled eggs with sourdough bread and side salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with sourdough bread and side salad?
- kcal: 30% of daily intake
- Fat: 46% of daily intake
- Carb: 26% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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