Scrambled eggs with sourdough toast and side salad calories & nutrition
Scrambled eggs with sourdough toast and side salad contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 37g fat, 36g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with sourdough toast and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 255 | 19 | 2 | 19 |
| Sourdough bread | 60 g | 162 | 1 | 32 | 6 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Mixed green salad | 30 g | 5 | 0 | 1 | 0.2 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Cucumber slice | 10 g | 2 | 0 | 0.4 | 0.1 |
| Salad dressing (oil based) | 10 ml | 82 | 9 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Sourdough bread · Butter · Mixed green salad · Cherry tomato · Cucumber slice · Salad dressing (oil based)
How does Scrambled eggs with sourdough toast and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +63 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -238 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +26 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -66 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with sourdough toast and side salad healthy?
In moderation. Scrambled eggs with sourdough toast and side salad is calorie-dense at 204 kcal/100 g. With 25g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with sourdough toast and side salad good for weight loss?
Yes. At 581 calories with 25g protein, Scrambled eggs with sourdough toast and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with sourdough toast and side salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with sourdough toast and side salad?
- Macro split: fat 57%, carbs 25%, protein 18%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Sourdough bread, Salad dressing (oil based)
How long does it take to burn off Scrambled eggs with sourdough toast and side salad?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with sourdough toast and side salad?
- kcal: 29% of daily intake
- Fat: 53% of daily intake
- Carb: 18% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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