Scrambled eggs with spinach, avocado, and turkey bacon calories & nutrition
Scrambled eggs with spinach, avocado, and turkey bacon contains 349 calories per serving (17% of a 2,000 kcal daily diet), with 26g fat, 7g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with spinach, avocado, and turkey bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 192 | 14 | 1.5 | 15 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Turkey bacon | 30 g | 70 | 4.5 | 0.5 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Spinach · Avocado · Turkey bacon
How does Scrambled eggs with spinach, avocado, and turkey bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +295 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -6 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +166 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +276 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with spinach, avocado, and turkey bacon healthy?
In moderation. Scrambled eggs with spinach, avocado, and turkey bacon is calorie-dense at 152 kcal/100 g. With 24g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with spinach, avocado, and turkey bacon good for weight loss?
Yes. At 349 calories with 24g protein, Scrambled eggs with spinach, avocado, and turkey bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with spinach, avocado, and turkey bacon?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with spinach, avocado, and turkey bacon?
- Macro split: fat 67%, carbs 8%, protein 25%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Avocado, Turkey bacon
How long does it take to burn off Scrambled eggs with spinach, avocado, and turkey bacon?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with spinach, avocado, and turkey bacon?
- kcal: 17% of daily intake
- Fat: 37% of daily intake
- Carb: 4% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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