Scrambled eggs with spinach and avocado calories & nutrition
Scrambled eggs with spinach and avocado contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 40g fat, 13g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with spinach and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 210 | 15 | 1.5 | 18 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Avocado · Spinach · Onion · Cooking oil
How does Scrambled eggs with spinach and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +169 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -132 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +40 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +150 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with spinach and avocado healthy?
In moderation. Scrambled eggs with spinach and avocado is calorie-dense at 153 kcal/100 g. With 21g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with spinach and avocado good for weight loss?
Yes. At 475 calories with 21g protein, Scrambled eggs with spinach and avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with spinach and avocado?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with spinach and avocado?
- Macro split: fat 75%, carbs 11%, protein 14%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Egg, Avocado, Cooking oil
How long does it take to burn off Scrambled eggs with spinach and avocado?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with spinach and avocado?
- kcal: 24% of daily intake
- Fat: 57% of daily intake
- Carb: 7% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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