Scrambled eggs with spinach and bacon calories & nutrition
Scrambled eggs with spinach and bacon contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 24g fat, 4g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with spinach and bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 158 | 11 | 1 | 13 |
| Cooked spinach | 40 g | 10 | 0.2 | 1.5 | 1 |
| Bacon strips | 30 g | 162 | 12.6 | 0.4 | 11.8 |
| Hot sauce | 10 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Cooked spinach · Bacon strips · Hot sauce
How does Scrambled eggs with spinach and bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +309 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +8 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +272 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +180 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with spinach and bacon healthy?
In moderation. Scrambled eggs with spinach and bacon is calorie-dense at 186 kcal/100 g. With 26g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with spinach and bacon good for weight loss?
Yes. At 335 calories with 26g protein, Scrambled eggs with spinach and bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with spinach and bacon?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with spinach and bacon?
- Macro split: fat 64%, carbs 5%, protein 31%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Bacon strips, Scrambled eggs, Cooked spinach
How long does it take to burn off Scrambled eggs with spinach and bacon?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with spinach and bacon?
- kcal: 17% of daily intake
- Fat: 34% of daily intake
- Carb: 2% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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