Scrambled eggs with spinach and buttered wholemeal toast calories & nutrition
Scrambled eggs with spinach and buttered wholemeal toast contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 31g fat, 34g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with spinach and buttered wholemeal toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Eggs | 120 g | 174 | 12 | 1.5 | 15 |
| Spinach | 20 g | 5 | 0.1 | 0.3 | 0.6 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Butter · Eggs · Spinach · Cooking oil
How does Scrambled eggs with spinach and buttered wholemeal toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +128 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -173 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -1 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +109 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with spinach and buttered wholemeal toast healthy?
In moderation. Scrambled eggs with spinach and buttered wholemeal toast is calorie-dense at 215 kcal/100 g. With 24g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with spinach and buttered wholemeal toast good for weight loss?
Yes. At 516 calories with 24g protein, Scrambled eggs with spinach and buttered wholemeal toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with spinach and buttered wholemeal toast?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with spinach and buttered wholemeal toast?
- Macro split: fat 54%, carbs 26%, protein 20%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Eggs, Butter
How long does it take to burn off Scrambled eggs with spinach and buttered wholemeal toast?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with spinach and buttered wholemeal toast?
- kcal: 26% of daily intake
- Fat: 44% of daily intake
- Carb: 17% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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