Scrambled eggs with spinach and cherry tomatoes calories & nutrition
Scrambled eggs with spinach and cherry tomatoes contains 264 calories per serving (13% of a 2,000 kcal daily diet), with 19g fat, 5g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with spinach and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Baby spinach | 30 g | 7 | 0.1 | 1 | 0.5 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 2.4 | 0.7 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Baby spinach · Cherry tomatoes · Cooking oil
How does Scrambled eggs with spinach and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +380 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +79 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +343 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +251 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with spinach and cherry tomatoes healthy?
In moderation. Scrambled eggs with spinach and cherry tomatoes is calorie-dense at 112 kcal/100 g. With 17g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with spinach and cherry tomatoes good for weight loss?
Yes. At 264 calories with 17g protein, Scrambled eggs with spinach and cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with spinach and cherry tomatoes?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with spinach and cherry tomatoes?
- Macro split: fat 66%, carbs 8%, protein 26%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Cooking oil, Cherry tomatoes
How long does it take to burn off Scrambled eggs with spinach and cherry tomatoes?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with spinach and cherry tomatoes?
- kcal: 13% of daily intake
- Fat: 28% of daily intake
- Carb: 3% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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