Scrambled eggs with spinach and feta, cherry tomatoes, and bread with spread calories & nutrition
Scrambled eggs with spinach and feta, cherry tomatoes, and bread with spread contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 26g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with spinach and feta, cherry tomatoes, and bread with spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 40 g | 100 | 1.5 | 18 | 3.5 |
| Vegetable spread with peppers | 20 g | 45 | 3.5 | 2.5 | 0.8 |
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Feta cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Spinach | 15 g | 3 | 0.1 | 0.5 | 0.4 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| White onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Vegetable spread with peppers · Eggs · Feta cheese · Spinach · Cherry tomatoes · White onion · Cooking oil
How does Scrambled eggs with spinach and feta, cherry tomatoes, and bread with spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +214 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -87 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +177 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +85 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with spinach and feta, cherry tomatoes, and bread with spread healthy?
In moderation. Scrambled eggs with spinach and feta, cherry tomatoes, and bread with spread is calorie-dense at 154 kcal/100 g. With 22g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with spinach and feta, cherry tomatoes, and bread with spread good for weight loss?
Yes. At 430 calories with 22g protein, Scrambled eggs with spinach and feta, cherry tomatoes, and bread with spread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with spinach and feta, cherry tomatoes, and bread with spread?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with spinach and feta, cherry tomatoes, and bread with spread?
- Macro split: fat 54%, carbs 24%, protein 22%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Eggs, Whole wheat bread, Feta cheese
How long does it take to burn off Scrambled eggs with spinach and feta, cherry tomatoes, and bread with spread?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with spinach and feta, cherry tomatoes, and bread with spread?
- kcal: 22% of daily intake
- Fat: 37% of daily intake
- Carb: 13% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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