Scrambled eggs with spinach and paprika calories & nutrition
Scrambled eggs with spinach and paprika contains 205 calories per serving (10% of a 2,000 kcal daily diet), with 14g fat, 3g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with spinach and paprika?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 172 | 12 | 1 | 15 |
| Spinach | 40 g | 9 | 0.1 | 1.4 | 0.9 |
| Olive oil spray | 2 ml | 18 | 2 | 0 | 0 |
| Paprika and seasoning | 2 g | 6 | 0.3 | 0.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Spinach · Olive oil spray · Paprika and seasoning
How does Scrambled eggs with spinach and paprika compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +439 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +138 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +310 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +420 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with spinach and paprika healthy?
In moderation. Scrambled eggs with spinach and paprika is calorie-dense at 125 kcal/100 g. With 16g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with spinach and paprika good for weight loss?
Yes. At 205 calories with 16g protein, Scrambled eggs with spinach and paprika keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with spinach and paprika?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with spinach and paprika?
- Macro split: fat 63%, carbs 6%, protein 31%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Eggs, Olive oil spray, Spinach
How long does it take to burn off Scrambled eggs with spinach and paprika?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with spinach and paprika?
- kcal: 10% of daily intake
- Fat: 21% of daily intake
- Carb: 2% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
