Scrambled eggs with spinach and turkey bacon calories & nutrition
Scrambled eggs with spinach and turkey bacon contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 20g fat, 4g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with spinach and turkey bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 158 | 11 | 1 | 13 |
| Sautéed spinach | 50 g | 35 | 2 | 2 | 2 |
| Turkey bacon | 45 g | 105 | 7 | 0.5 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Sautéed spinach · Turkey bacon
How does Scrambled eggs with spinach and turkey bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +346 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +45 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +309 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +217 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with spinach and turkey bacon healthy?
In moderation. Scrambled eggs with spinach and turkey bacon is calorie-dense at 153 kcal/100 g. With 25g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with spinach and turkey bacon good for weight loss?
Yes. At 298 calories with 25g protein, Scrambled eggs with spinach and turkey bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with spinach and turkey bacon?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with spinach and turkey bacon?
- Macro split: fat 60%, carbs 5%, protein 35%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Turkey bacon, Sautéed spinach
How long does it take to burn off Scrambled eggs with spinach and turkey bacon?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with spinach and turkey bacon?
- kcal: 15% of daily intake
- Fat: 29% of daily intake
- Carb: 2% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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