Scrambled eggs with spinach and wholemeal toast calories & nutrition
Scrambled eggs with spinach and wholemeal toast contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 33g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with spinach and wholemeal toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| wholemeal bread | 80 g | 196 | 2.4 | 32 | 8.8 |
| butter | 10 g | 72 | 8 | 0 | 0 |
| eggs | 120 g | 180 | 13.2 | 0.8 | 14.4 |
| spinach | 20 g | 5 | 0.1 | 0.3 | 0.6 |
| cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
wholemeal bread · butter · eggs · spinach · cooking oil
How does Scrambled eggs with spinach and wholemeal toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +146 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -155 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +17 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +127 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with spinach and wholemeal toast healthy?
In moderation. Scrambled eggs with spinach and wholemeal toast is calorie-dense at 212 kcal/100 g. With 24g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with spinach and wholemeal toast good for weight loss?
Yes. At 498 calories with 24g protein, Scrambled eggs with spinach and wholemeal toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with spinach and wholemeal toast?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with spinach and wholemeal toast?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: wholemeal bread, eggs, butter
How long does it take to burn off Scrambled eggs with spinach and wholemeal toast?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with spinach and wholemeal toast?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 17% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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