Scrambled eggs with spinach on sourdough toast calories & nutrition
Scrambled eggs with spinach on sourdough toast contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 32g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with spinach on sourdough toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 60 g | 150 | 1 | 30 | 5 |
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Spring onion | 10 g | 3 | 0 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Eggs · Spinach · Butter · Spring onion
How does Scrambled eggs with spinach on sourdough toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +269 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -32 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +140 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +250 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with spinach on sourdough toast healthy?
Yes. With 19g of protein and only 32g of carbs, Scrambled eggs with spinach on sourdough toast is a nutritious meal. At 179 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled eggs with spinach on sourdough toast good for weight loss?
Yes. At 375 calories with 19g protein, Scrambled eggs with spinach on sourdough toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with spinach on sourdough toast?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with spinach on sourdough toast?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Eggs, Butter
How long does it take to burn off Scrambled eggs with spinach on sourdough toast?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with spinach on sourdough toast?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 16% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
