Scrambled eggs with steamed cabbage and sliced tomatoes calories & nutrition
Scrambled eggs with steamed cabbage and sliced tomatoes contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 30g fat, 10g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with steamed cabbage and sliced tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 265.5 | 19.5 | 1.5 | 21 |
| Steamed cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Fresh tomatoes | 80 g | 14.4 | 0.2 | 3.1 | 0.7 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Steamed cabbage · Fresh tomatoes · Cooking oil
How does Scrambled eggs with steamed cabbage and sliced tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +249 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -52 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +212 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +120 kcal, more protein |
Frequently Asked Questions
Is Scrambled eggs with steamed cabbage and sliced tomatoes healthy?
In moderation. Scrambled eggs with steamed cabbage and sliced tomatoes is calorie-dense at 116 kcal/100 g. With 23g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with steamed cabbage and sliced tomatoes good for weight loss?
Yes. At 395 calories with 23g protein, Scrambled eggs with steamed cabbage and sliced tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with steamed cabbage and sliced tomatoes?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with steamed cabbage and sliced tomatoes?
- Macro split: fat 68%, carbs 11%, protein 21%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Cooking oil, Steamed cabbage
How long does it take to burn off Scrambled eggs with steamed cabbage and sliced tomatoes?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with steamed cabbage and sliced tomatoes?
- kcal: 20% of daily intake
- Fat: 43% of daily intake
- Carb: 5% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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