Scrambled eggs with stir-fried tuna, peppers and noodles calories & nutrition
Scrambled eggs with stir-fried tuna, peppers and noodles contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 29g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with stir-fried tuna, peppers and noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 120 g | 180 | 13 | 1 | 15 |
| Canned tuna in oil | 100 g | 198 | 10 | 0 | 27 |
| Red bell pepper | 80 g | 25 | 0.2 | 4.8 | 1 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Instant noodles | 100 g | 140 | 5 | 20 | 3.7 |
| Soy sauce | 10 ml | 9 | 0 | 0.8 | 1.4 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Canned tuna in oil · Red bell pepper · Onion · Instant noodles · Soy sauce · Cooking oil
How does Scrambled eggs with stir-fried tuna, peppers and noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | -10 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -311 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -47 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -139 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with stir-fried tuna, peppers and noodles healthy?
In moderation. Scrambled eggs with stir-fried tuna, peppers and noodles is calorie-dense at 145 kcal/100 g. With 48g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with stir-fried tuna, peppers and noodles good for weight loss?
At 654 calories per serving, Scrambled eggs with stir-fried tuna, peppers and noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled eggs with stir-fried tuna, peppers and noodles?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with stir-fried tuna, peppers and noodles?
- Macro split: fat 53%, carbs 18%, protein 29%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Canned tuna in oil, Egg, Instant noodles
How long does it take to burn off Scrambled eggs with stir-fried tuna, peppers and noodles?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with stir-fried tuna, peppers and noodles?
- kcal: 33% of daily intake
- Fat: 55% of daily intake
- Carb: 15% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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