Scrambled eggs with sulguni cheese calories & nutrition
Scrambled eggs with sulguni cheese contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 36g fat, 2g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with sulguni cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 214.5 | 14.5 | 1.5 | 19.5 |
| Sulguni cheese | 60 g | 174 | 13.2 | 0.6 | 13.2 |
| Butter | 10 g | 71.7 | 7.9 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Sulguni cheese · Butter
How does Scrambled eggs with sulguni cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +184 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -117 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +147 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +55 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with sulguni cheese healthy?
In moderation. Scrambled eggs with sulguni cheese is calorie-dense at 209 kcal/100 g. With 33g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled eggs with sulguni cheese good for weight loss?
Yes. At 460 calories with 33g protein, Scrambled eggs with sulguni cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with sulguni cheese?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with sulguni cheese?
- Macro split: fat 70%, carbs 2%, protein 28%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Egg, Sulguni cheese, Butter
How long does it take to burn off Scrambled eggs with sulguni cheese?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with sulguni cheese?
- kcal: 23% of daily intake
- Fat: 51% of daily intake
- Carb: 1% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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